Grain & Dairy Free Creamy Pasta + Sauce

Okay so what do you do when you feel like a creamy pasta but you don’t eat grains or dairy? I found the answer!


The pasta that I used here is chickpea and lentil pasta but you can use whatever you want depending on your dietary needs/what you have on hand.

The sauce:

This recipe makes enough for two large servings of pasta, adjust to your needs and taste buds!

  • half of a ripe avocado
  • 1 tbsp. olive oil
  • 1/4 cup (more or less depending on how thick you want the sauce to be) of almond milk
  • 1 clove of garlic (roasted or raw if you can handle it 😛 )
  • salt + pepper to taste

Throw all ingredients in food processor and mix into pasta! Yum, I added broccoli and chicken to my pasta, pictured above. Enjoy!


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